Rooted in balance. Radiant in being. Aligned in purpose.

Whole-person health & well-being coaching that supports sustainable habits, stress resilience, and life direction.

Begin with a Conversation

Explore Coaching

Ways Coaching Can Support You

Balanced stones stacked by a flowing stream

Health & Habits

Mindset & Resilience

Energy
Sleep
Stress resilience
Nourishing food patterns
Sustainable movement
Daily rhythms

Moss-covered tree roots in a quiet forest

Mindset & Resilience

Overwhelm
Motivation
Boundaries
Confidence
Self-trust
Follow-through

Lavender field at sunset with soft, calming light.

Life Direction

Mindset & Resilience

Life Direction

Life and career transitions
Decision-making
Values-alignment
Leadership growth (personal or professional)
Clarifying next steps

How Coaching Works

Step 1: Start where you are

Step 2: Clarify goals and priorities

Coaching begins with a conversation - whether that's our initial call, a session, or whatever feels most supportive to you in this moment.

Step 2: Clarify goals and priorities

We explore what you'd like to strengthen or change, what's getting in the way, and what support would feel most helpful right now.

Step 3: Build sustainable next steps

Step 2: Clarify goals and priorities

Step 3: Build sustainable next steps

Together, we identify realistic actions and steady practices you can carry into daily life - aligned with your values and capacity.

Rooted in Care. Guided by Purpose.

About Regina

I’m Regina, the coach behind Rooted Radiant Coaching.

I support people in navigating change across many areas of life — health, habits, stress, transitions, and life direction — by helping them reconnect with what grounds them, clarifies their priorities, and supports meaningful, sustainable change.

My work is rooted in whole-person health and well-being coaching. I’m a certified Health & Wellness Coach with training in nutrition, fitness, and holistic health, integrating holistic health, and I integrate evidence-informed wellness principles with compassionate, client-centered coaching. I’m currently completing advanced training in functional and integrative health coaching and accruing the required coaching hours to sit for the National Board for Health & Wellness Coaching (NBC-HWC).

Rather than focusing on a single issue or prescribing a fixed path, I support clients in exploring patterns, strengths, and priorities across their lives as a whole — including areas such as lifestyle habits, stress resilience, leadership growth, and life transitions. I believe sustainable well-being grows from awareness, not urgency, and from building trust with yourself over time.

Rainforest walkway symbolizing a steady path forward

My Approach

My approach to coaching is holistic, collaborative, and deeply client-centered - grounded in real life, not rigid formulas.

Rather than focusing on a single area or prescribing a set path, I support you in exploring patterns, strengths, and priorities across your life as a whole. Our work is guided by your values, your goals, and your lived experience — not by rigid frameworks or one-size-fits-all solutions.

Working with me is calm, thoughtful, and intentional. I offer a steady, attentive space for reflection and exploration, along with gentle structure and guidance to help you move forward in a way that feels aligned.

This is not about doing more or becoming someone else. It’s about living in a way that feels rooted, radiant, and whole.

Gentle moment of growth and care in sunlight

An Invitation

If you’re ready to realign with what matters, explore change with intention, and receive support that honors your whole life, I’d be glad to work together.

You don’t need to have everything figured out — just a willingness to begin.

Free 20-Minute Discovery Call

Work With Me

Rooted Foundations

Sustainable habits for a steady, well-supported life.

What it is:
Rooted Foundations is a whole-person coaching program that supports habits that shape daily well-being — including sleep, stress, nourishment, movement, relationships, and rhythms. We focus on what’s realistic, meaningful, and sustainable for you.

Areas we may explore include:
- Sleep routines and recovery

- Stress resilience and nervous system support
- Nourishing food routines (without rigid rules)
- Sustainable movement and consistency
- Boundaries and relationships that affect health
- Daily rhythms that support balance

What’s included:
• 6 coaching sessions (45–50 min) over 8–10 weeks
• Strengths + values + life-balance reflection tools
• Simple habit experiments between sessions
• Supportive accountability and gentle structure

Investment:
$495 (pay in full)
or 2 payments of $260

Foundational Health Integration

Support for implementing a care plan—steadily, thoughtfully, and in real life.

What it is:

Foundational Health Integration is designed for individuals who are working with - or have guidance from - a medical, functional, or integrative health provider and want coaching support to implement lifestyle recommendations in a way that feels doable and sustainable.

This program focuses on behavior change, routines, stress support, and follow-through. It does not include medical advice, diagnosis, treatment, or interpretation of lab work.

Areas we may explore include:
• Turning recommendations into realistic daily routines
• Prioritizing what to focus on first
• Stress management to improve consistency
• Planning, preparation, and habit sequencing
• Motivation, mindset, and self-trust

What’s included:
• 8 individual coaching sessions (45–50 minutes) over approximately 12 weeks
• Values- and strengths-based alignment with your care plan
• Optional tracking and reflection tools
• Support that respects your whole life, not just the plan

Investment:
$795 pay in full
or 3 payments of $275

Aligned Leadership

Clarity, boundaries, and values-aligned leadership - without burnout or disconnection.

What it is:

Aligned Leadership coaching supports professionals navigating professional growth, transitions, decision-making, and workplace stress. It's reflective and practical — supporting how you lead, decide, communicate, and stay grounded.

Areas we may explore include:
• Leadership presence and confidence
• Decision-making and clarity
• Boundaries and sustainability at work
• Communication and conflict navigation
• Values alignment and next steps
• Transitions into new roles or seasons

What’s included:
• 5 individual coaching sessions (50 minutes) over 10–12 weeks
• Strengths and values reflections
• Practical next steps tailored to your work life and capacity

Investment:
$695 pay in full
or 2 payments of $360

Restored: Burnout & Stress Resilience (Group Program)

Burnout and stress resilience - calm support, real tools, shared space.

Launching Spring 2026

What it is:
Restored is a small-group coaching program focused on rebuilding stress resilience and restoring balance. It combines coaching, reflection, and practical tools — designed to feel supportive, not performative.

Format:
• 6 weekly group sessions (75 min) on Zoom
• Up to 10 participants
• Simple between-session practices (optional)

- Optional one-on-one sessions

Weekly themes:

Understanding burnout and stress patterns
Capacity, energy rhythms, and recovery
Nervous system support (practical, everyday tools)
Boundaries and self-trust
Habits that hold under stress
Integration: your restored rhythm going forward

Investment:
$300 pay in full
or 2 payments of $150

Rooted Radiant Coaching

Rooted in balance. Radiant in being. Aligned in purpose.

Ways Coaching Can Support You

Health & Habits

Mindset & Resilience

Mindset & Resilience

Mindset & Resilience

Mindset & Resilience

Mindset & Resilience

Life Direction

Mindset & Resilience

Life Direction

How Coaching Works

Step 1: Start where you are

Step 2: Clarify goals and priorities

Step 2: Clarify goals and priorities

Step 2: Clarify goals and priorities

Step 2: Clarify goals and priorities

Step 2: Clarify goals and priorities

Step 3: Build sustainable next steps

Step 2: Clarify goals and priorities

Step 3: Build sustainable next steps

Invitation

Rooted in Care. Guided by Purpose.

About Regina

My Approach

An Invitation

Work With Me

Rooted Foundations

Foundational Health Integration

Aligned Leadership

Restored: Burnout & Stress Resilience (Group Program)

Not sure which path feels right?

Frequently Asked Questions

Connect with Regina

If you're curious what coaching could feel like, tell me what's most meaningful to you right now - and we'll find the best way to connect.

Rooted Radiant Coaching